Welcome to Mama Bear Wellness
If you're looking for Pre and Post Natal fitness classes in the Niagara Region, you're in the right place!
We've got Stroller Fit, Prenatal Yoga, Kids Yoga, Toddler Yoga, and more!
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a great way to try our programs or to work around a busy schedule
20 Canadian dollarsJoin Our Group Of Mamas-To -Be In This Beginner-Friendly Yoga Series o...
Started Sep 9
150 Canadian dollarsLoading availability...
Perfect For Mamas Returning To Exercise 6 Weeks + After Birth
Started Sep 9
75 Canadian dollarsLoading availability...
Perfect For Mamas At Any Stage In Their Postnatal Journey. Littles Pla...
Started Sep 6
150 Canadian dollarsLoading availability...
Perfect For Mamas Returning To Exercise 6 Weeks + After Birth
Started Sep 11
75 Canadian dollarsLoading availability...
Great For Postnatal Mamas Ready For A Little More Challenge + Intensit...
Started Sep 11
75 Canadian dollarsLoading availability...
The Perfect Beginner-Friendly First Step In Your Postnatal Practice. N...
Starts Oct 9
150 Canadian dollarsLoading availability...
About Mama Bear Wellness
Mama Bear Wellness is here for expecting moms to be, and moms with babies and/or littles on the move who are looking for stroller fit, yoga and barre.
Each class is lead by Andrea France, award winning 200HR YTT, Pre-Post Natal Specialist, Kinesiology & Naturopathic Medicine Degree holder. She is also a mother of four, and has over 20 years of experience as a group fitness instructor.
"Andrea just gets it. she makes students feel safe and welcome."
- Heather
"Andrea always does a great job at knowing the needs of her clients and working sessions to suit their needs."
- Katrina
"Andrea is super sweet and knowledgeable about fitness and postpartum issues."
- Jodie